How to Grow Good King Henry UK

On this page
  1. Good King Henry (Blitum bonus-henricus)
  2. When to Plant Good King Henry in the UK
  3. Quick Facts
  4. Growth Stages
  5. Harvest & Storage
  6. Good King Henry, an Ancient British Perennial Green
  7. Plan your Good King Henry planting
  8. Growing Good King Henry in another region
  9. References
  10. Frequently Asked Questions

In the UK, good king henry goes in the ground early March to early May.

Timing is the decision that matters most in the UK: sowing early March, and that same window applies across all 4 regions covered here.

Core growing advice on this page is checked against named horticultural sources — see References.

Good King Henry (Blitum bonus-henricus)

A single arrow-shaped Good King Henry leaf — “Chenopodium bonus-henricus sl1” by Stefan.lefnaer is licensed under CC BY-SA 4.0.

Also known as: Lincolnshire spinach · 3 sources cited · Verified

When to Plant Good King Henry in the UK

When to plant good king henry in the UK: in Southern England, sow early March to early May. Find your area in the table below.

A dense leafy patch of Good King Henry — “Blitum bonus-henricus kz01” by Krzysztof Ziarnek, Kenraiz is licensed under CC BY-SA 4.0.
“Blitum bonus-henricus kz01” by Krzysztof Ziarnek, Kenraiz is licensed under CC BY-SA 4.0.
Region Sow
Southern England early March to early May
Midlands early March to early May
Northern England early March to early May
Scotland early March to early May
Southern England - detail & sources

Harvest to Table: plant in spring into fertile, well-prepared soil; a single window is applied uniformly across all four sub-regions since the source gives no UK-region-specific gradient, and this hardy perennial establishes across a wide range of UK conditions.

Midlands - detail & sources

Harvest to Table: plant in spring into fertile, well-prepared soil; a single window is applied uniformly across all four sub-regions since the source gives no UK-region-specific gradient, and this hardy perennial establishes across a wide range of UK conditions.

Northern England - detail & sources

Harvest to Table: plant in spring into fertile, well-prepared soil; a single window is applied uniformly across all four sub-regions since the source gives no UK-region-specific gradient, and this hardy perennial establishes across a wide range of UK conditions.

Scotland - detail & sources

Harvest to Table: plant in spring into fertile, well-prepared soil; a single window is applied uniformly across all four sub-regions since the source gives no UK-region-specific gradient, and this hardy perennial establishes across a wide range of UK conditions.

A page from the UK Vegetable Garden Planner PDF: the crop rotation planner, with a planning grid and four-bed rotation tips

Plan your good king henry — and the rest of the plot

This page covers good king henry. For every crop's sowing months on one chart, use the free UK vegetable planting calendar, and browse the UK vegetable growing guides for what else to grow alongside it. When you want the whole season on paper, the UK Vegetable Garden Planner is a printable PDF:

  • Twelve month-by-month sowing and harvest spreads
  • Raised bed, allotment and container layout pages for your own plot
  • A four-year crop rotation planner
  • Seed inventory, sowing log and harvest tracker
See inside the UK Vegetable Garden Planner →

Instant PDF download · reprint every season

Quick Facts

A single arrow-shaped Good King Henry leaf — “Chenopodium bonus-henricus sl1” by Stefan.lefnaer is licensed under CC BY-SA 4.0.
“Chenopodium bonus-henricus sl1” by Stefan.lefnaer is licensed under CC BY-SA 4.0.
Factor Value
Drainage Well-drained or moist but well-drained
Lifecycle perennial
Edible parts leaves, young shoots, flower buds

Growth Stages

A flowering Good King Henry plant — “Chenopodium bonus-henricus01” by Meneerke bloem is licensed under CC BY-SA 3.0.
“Chenopodium bonus-henricus01” by Meneerke bloem is licensed under CC BY-SA 3.0.
Stage BBCH Notes
Sowing or planting 0 Sow seed or plant into fertile, well-drained, organic-matter-rich soil in full or partial shade, sheltered position (RHS, Harvest to Table).
Establishment 1 Grows rapidly in ideal conditions once established; may need staking if it becomes tall (Harvest to Table).
Leafy cropping 3 Harvest leaves as required to keep the plant compact and cropping well; young shoots can also be blanched and eaten like asparagus (Harvest to Table, RHS).
Flowering and dormancy 6 Tiny yellowy-green flowers appear on the plant; as a hardy perennial, it dies back and re-sprouts each year, surviving most UK winters (RHS).

Harvest & Storage

A whole harvested Good King Henry plant with its root — “Chenopodium bonus-henricus sl15” by Stefan.lefnaer is licensed under CC BY-SA 4.0.
“Chenopodium bonus-henricus sl15” by Stefan.lefnaer is licensed under CC BY-SA 4.0.

When to pick: RHS: "Harvest the leaves as required, to keep the plant compact and cropping well"; "only pick lightly in the first year after planting" to let the plant establish.

Storage

Best used fresh

Plan your Good King Henry planting

When to sow and plant Good King Henry depends on your own frost dates. Check the UK vegetable planting calendar. To work out where it fits in your beds, sketch your plot in the free Garden Layout Planner.

Growing Good King Henry in another region

Sowing dates, frost timing and local advice differ by country. Use the guide for where you garden.

References

  1. Well-drained, fertile, loamy soil rich in organic matter; add 2in aged compost or organic planting mix before planting, turning soil to 12in deep. Hardy to USDA zones 4-8, to -25°F/-31.7°C. Grows rapidly in ideal conditions, may need staking if it gets too tall. Harvest leaves as required to keep the plant compact and cropping well. Does not typically suffer pest/disease attack, though tender shoots can occasionally draw aphids, and slugs/snails may nibble seedlings or young growth, especially in damp conditions.

3 independent sources are cited for this crop. Where they disagree - soil pH is the clearest case - every figure is preserved rather than averaged into false precision.

Frequently Asked Questions

When should I sow good king henry in the UK?

In Southern England, from early March. In Scotland, wait until early March. Treat these as a guide rather than a fixed date — the governing rule is to sow only once frost risk has passed and temperatures are reliably warm enough.

When do I sow good king henry?

Sow early March to early May.

Plan next season before the problems start

Most of the advice on this page comes down to timing and spacing — sowing at the right moment, rotating beds, and giving plants enough airflow. The UK Garden Planner lays your plot out month by month so those decisions are already made before the season starts.

Get the UK Garden Planner →

Instant PDF download · Written for UK growing conditions

SoilCommander Editorial Team — under the guidance of Nitin Sharma, Co-Founder

Every growing guide is checked against RHS, USDA Cooperative Extension, and other named horticultural authorities before publishing. How we check our facts.

How this guide is put together

The growing data on this page — sowing windows, pests, diseases, soil and site requirements — comes from named horticultural sources, listed in References below, checked against RHS and Met Office guidance. An automated pipeline assembles that verified data into the page you're reading: it selects which facts to lead with and builds the surrounding prose and layout. It does not invent a date, a source or a number — where a verified value for a field isn't available, the page leaves it out rather than guessing. A person reviews and publishes each page; nothing goes live unverified.

Vegetable Growing Guides UK

Last verified 2026-08-30

Relevant next steps

Where To Go From Here

Take this crop from reading into a written plan for your own beds.

Keep going

This guide in another region
Top tips for October
  • Plant garlic before hard frosts
  • Protect late salads with fleece
  • Store squash somewhere dry
  • Mulch empty beds
Free Tool
soilcommander.com/pages/vegetable-garden-layout-planner-tool
1 · Shape
2 · Crops
3 · Conditions
4 · Plan
Choose your garden shape
🍅
Bed 1
Tomatoes
🍌
Bed 2
Legumes
🥦
Bed 3
Brassicas
🥕
Bed 4
Roots
🥥
Bed 5
Alliums
🌿
Herbs & More

Free planning tool

Plan your veg garden before you dig a single inch

Sketch your exact plot shape, pick your UK crops, and get a spacing-accurate bed layout with companion pairings, a rotation plan and month-by-month sowing dates — every fact sourced from RHS and Garden Organic.

Garden Layout Planner Tool

Free to use. Nothing to install.

Plan the next step

Use the printable SoilCommander planner for your region to turn this guide into sowing dates, bed layouts and weekly garden tasks.

Get Planner